Everyone loves an energetic and intense workout session, right? Working out is a great way to control your stress and maintain body weight. However, the intense exercises may leave your skin feeling sweaty, irritated, and prone to acne, triggering many skin problems. So, does this mean that you shouldn't work out? Absolutely, not! It's the best way to keep yourself fit and healthy. At the same time, you shouldn't also neglect your skin. Here’s what you need: a great post-gym skincare routine that will prevent irritated and sweaty skin.
Throw Your Clothes in the Washing Basket
Remember, while workout attire like compression tops and leggings may seem adorable during your sweat class, they aren't the best for your skin. The ideal environment for a body breakout can be created by tight, moisture-wicking clothing that is typically not breathable and can hold oil and dead skin adjacent to your skin for hours on end. Make sure to remove your tight clothing as soon as possible after working out.
Clean Your Face
After throwing your clothes in the basket, you need to clean your face with a gentle cleanser to get rid of all the dirt and sweat. Cleaning the skin is crucial as oil, debris, and bacteria are gathered on the skin and pores are open which can result in acne breakouts. On top of that, after working out, your blood flow will be boosted, making it more sensitive than normal, which makes it vital to use a mild face cleanser. Some dermatologists recommended double cleansing the face. This means that you’ll begin with an oil-based cleanser and use a water-based cleanser next. However, if you’re in a rush and don’t have enough time to cleanse your face, ensure to use a wipe with micellar water to clean your face.
Exfoliate Your Face and Body
Once you’ve cleaned your face, use an exfoliant to exfoliate your face. This is essential after working out because your pores may be clogged by all the dirt and sweat. Along with exfoliating your face, exfoliate your body too as you will be sweating from head to toe. You can look for body exfoliants with hydrating formulas so that your body gets moisturized at the same time.
Use a Serum
Remember, after working out, your skin needs more hydration. Therefore, before applying a moisturizer, use a good serum like a whitening serum from Beautera to hydrate your skin and give it a radiant look. Using whitening serum will not just moisturize your skin but also add more glow and radiance to your skin, improving your appearance. Regularly applying the whitening serum will improve your skin’s complexion and texture gradually.
Moisturize and Hydrate
Rehydrating your skin is crucial because it's likely that it's a little dehydrated after working out. Enhancing the skin with minerals and vitamins that help alleviate redness and rehydrate is crucial. In addition to products containing hyaluronic acid or witch hazel, it is recommended to begin with a face spray that is both soothing and hydrating. During this time, applying mist is a pleasant and successful method to restore moisture and apply vitamins. To further increase the moisture content of your skin, use a mild moisturizer after using your face spray. Dermatologists also advise consuming a lot of liquids to replenish internal hydration.
Apply Sunscreen
Before heading to the gym, put your sunscreen in your bag, and after you've moisturized, reapply if you're a morning workout enthusiast. A broad sunscreen with an SPF of 15 or more should be applied daily as prescribed by doctors, and it should be reapplied at least every two hours (or right after swimming or perspiring). In addition, you should seek shade, minimize the amount of time you spend in the sun (particularly during peak hours of 10 AM to 2 PM), and cover up exposed parts with long sleeves, slacks, UV-blocking eyewear, and a hat with a wide brim. Once you've taken a shower and finished your skincare routine, if it is daytime, remember to reapply the sunscreen so that your skin remains protected throughout the day.