These days, many people think that only kids or teenagers can experience acne breakouts. We’re sorry to burst the bubble but that’s not true! Acne breakouts can hit everyone, from teenagers to adults. Acne breakouts can be caused by weather, hormonal fluctuations, and stress levels. On top of that, excessive oil and dirt buildup also causes the development of acne-causing bacteria, leading to more breakouts. But don’t stress out, we’re here to help! All you have to do is read and follow this skincare guide to prevent acne breakouts.
What Leads to Acne Breakouts?
Before jumping to the solution, you must understand the causes of acne breakouts.
Fluctuations in Hormones
Changes in hormones are a major factor in acne. Pregnancy, menstruation, and puberty frequently cause the skin to produce more oil, which increases the likelihood of clogged pores. Sebaceous glands secrete more oil when they are stimulated by androgens, a type of hormone. Severe acne outbreaks, especially in women, can result from hormonal changes during certain life stages. While some oral contraceptives may exacerbate acne symptoms, others may help regulate hormones. You can consult a doctor to discuss it further.
Environmental Factors
The severity of acne can be influenced by environmental variables. Humidity and pollution aggravate pre-existing problems by clogging pores. In addition, skin irritation from certain chemicals or skincare products can result in outbreaks. While frequent bathing can irritate and dry out the skin, leading to more acne, taking a shower after working out helps prevent bacteria accumulation from sweating.
Lifestyle Decisions
Lifestyle decisions have a big impact on acne development. Diet has an effect on skin health. Many studies indicate that foods high in glycemic and dairy may aggravate acne. Acne is not directly caused by oily foods like pizza or chocolate, but eating a balanced diet promotes healthy skin in general. While it is not a direct cause, stress makes pre-existing acne worse. Reducing outbreaks can be achieved by using stress management techniques like yoga or meditation.
How to Control Acne Breakouts?
Here's how you can prevent acne.
Clean Your Face with Salicylic Acid Face Wash
Remember, it is important to wash and clean your face to prevent acne. It aids in clearing your pores of dead skin cells and extra surface oils. You should clean your face with the best salicylic acid face wash from Beautera. Salicylic acid reduces sebum production, resulting in unclogged pores and fewer acne breakouts. However, remember that overwashing can harm your skin by drying it out or causing acne. Therefore, only wash your face 2-3 times a day.
Keep the Skin Hydrated Always
Although oily skin is frequently linked to acne, dehydration can also be the cause. Excess sebum or oil may be produced by the skin to make up for moisture loss. All dermatologists are strong proponents of "layering hydration" following each cleansing. They suggest using a mild toner and a more potent serum that contains niacinamide, which strengthens the skin's lipid barrier, which is its outermost layer of protection.
Avoid Touching Your Face Frequently
Keeping your hands away from your face as much as possible is another way to avoid acne. Oil, grime, and other impurities can be transferred from your fingers to your face when you touch it. This will exacerbate any acne-prone skin conditions you may have. You should not pick your skin or pop the pimples as it can intensify the acne breakout or leave the acne scar behind.
Sun Protection
Sun protection is an essential part of any hormonal acne skin care regimen. Since many acne treatments can increase the skin's sensitivity to UV rays, raising the risk of sunburn and hyperpigmentation, dermatologists advise using sunscreen every day as a critical precaution. According to them, using sunscreen on a regular basis helps protect the skin and prevent acne scars from getting worse. Every day of the year, use light weight sunscreen and make sure it has an SPF of 50+ and reapply every two hours when you're outside.