These days, everyone wants to minimize wrinkles and fine lines to get a younger appearance. Even though many cosmetic procedures like fillers, lasers, and Botox are available to give a younger appearance, they can be invasive, expensive, and risky. Luckily, there are many safer and more effective ways to reduce wrinkles on your face. Amongst all the ways, face yoga is every dermatologist’s favorite method! It speeds up blood circulation, encourages collagen and elastic products, and minimizes wrinkles on the face. It also makes your face more radiant and rejuvenated, improving your appearance. All you have to do is try the following face yoga exercises and see its magic!
Is Face Yoga Effective for Aging?
Remember, many changes brought on by aging impact your complexion. According to experts, you can lose muscle tone, which could cause your face's skin to look droopy and loose. You may lose collagen and the fat pads beneath your skin thin out as you age. Your skin usually looks less plump and becomes less elastic as a result. And this is what face yoga can help you with! The goal of facial yoga is to strengthen the muscles beneath the fat pads. It's similar to bodybuilding in that you grow muscle by repeatedly exercising the same muscles.
The volume lost due to age-related loss of collagen, muscle, and fat can be partially restored by the enlarged facial muscles. Alongside that, face yoga can circulate blood better. And better blood circulation contributes to a naturally radiant and healthy complexion, while increased facial muscle strength results in a more natural 'face-lift' effect by creating a lifted and toned look. Cell turnover, the natural process by which dead skin cells are replaced with new ones, depends on improved circulation and increased blood flow to the skin. Increased cell turnover promotes the generation of collagen and guarantees the skin's even tone and smooth texture.
How to Start Doing Face Yoga?
Try these yoga exercises to increase blood flow and minimize aging signs.
Cheek Lifter
In this exercise, you need to make an O with your mouth open. To raise your cheek muscles, place your top lip over your teeth and grin. Just beneath your eyes, place your index fingers gently on top of your cheek muscles. Lower the cheek muscles by releasing them. Then, imagine pushing the muscles up toward your eyes as you grin once more. Ten times, lower and raise the cheeks to repeat. Hold your muscles as high as you can for 20 seconds on the tenth try. Do the same exercise three times every day to get the best results.
Temple Developer
Tighten your jaw, tilt your chin up, and clamp your teeth together while pressing your fingertips into your temples. Think about attempting to slide your ears backward while you clench your teeth and focus on the temple area. Ten seconds of holding, followed by ten seconds of clenching your back teeth. With every contraction, your temple muscles should flex. After calming down, repeat three times.
Happy Cheeks Sculpting
Push your lips out as though attempting to expose as much lip as you can, and smile without exposing your teeth. In order to experience a little burn in the corners of your lips, try smiling with them. Slide your index fingers up to your cheekbones while applying pressure to the muscles by pressing them into the corners of your mouth. Raise the muscle toward the corners of your eyes, up to your cheekbones. Feel the muscles in your cheeks tighten as you reach the crest of your cheekbones and hold for 20 seconds. As you do this, continue to smile with the corners of your mouth.
Alternative Options for Face Yoga
If you think that face yoga isn’t effective for you, you can use over-the-counter products or undergo cosmetic procedures.
Try a Whitening Cream
Before undergoing cosmetic procedures, you should try over-the-counter products like whitening cream. Usually, whitening creams are used to brighten the skin complexion. But along with that, whitening creams from Beautera can also delay and reduce existing aging symptoms like fine lines and wrinkles. The creams will increase collagen in the skin cells, softening the wrinkles and fine lines. This will make you look fresher and younger,
Botox Injections
If over-the-counter products aren’t effective on your skin, consider getting Botox injections. It is an effective treatment that will minimize the appearance of fine lines and wrinkles. It will also prevent the formation of new wrinkles and fine lines, making you look younger. Botox injections do that by freezing the targeted muscles temporarily which stops them from contracting.